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How To Chop Vegetables
 

Using A Rice Cooker
 

Using an Electric Fry Pan
 

Wash Your Hands Please
 

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Fish Stewwarnbi

Serves Eight (8)

 

Ingredients

8 hand sized fish fillets
(snapper, cat fish, barramundi or stingray can be used)
2 large onions medium diced
3 red capsicums medium diced
3 green capsicums medium diced
4 tomatoes chopped and diced
2 x 400gm can diced tomatoes
3 tablespoons paprika powder
½ cup canola or olive oil
salt & pepper

 

Method

Heat oil in electric frypan and fry onions until clear.
Add chopped capsicums and paprika powder and cook for 3 minutes.
Add fresh tomatoes and canned tomatoes and cook until soft.
(add water if liquid is reducing)
Add fish, season with salt and pepper and cook gently until done. Being careful not to break the fish up.
Serve with rice.

Walkabout Chef - Cook for the Family © Steve Sunk

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Blade Maker

Steve Sunk is a skilled knife maker as well as a Master Chef. He has been manufacturing edge weapons since 1986 and is recognised in Australia and overseas as a master craftsman.

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Walkabout Chef
Steve Sunk
P: 08 8988 1534
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