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Using A Rice Cooker
 

Using an Electric Fry Pan
 

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Sweet and Sour Fish

Serves six

Ingredients

6 pieces white flesh fish fillets, whole or cutlets (great for catfish or stingray)
1 cup plain flour
cup canola oil
salt & pepper

 

Sweet and Sour Sauce (Bush Style) Ingredients

cup vinegar
1/3 cup sugar
juice 1 lemon or lime
250ml (1 cup) tomato juice
250ml (1cup) pineapple juice
cup tomato sauce or ketchup
cup diced onion
cup diced capsicum red or green
460gm can diced pineapple
cup cauliflower pieces
cup sliced carrots
salt & pepper
2 tablespoons cornflour
cup water

 

Method:

Season fish with salt and pepper and lightly coat in flour. Heat oil in electric frypan and gently fry fish until lightly brown. Remove from pan and drain on to kitchen paper and set aside

 

Sweet Sour Sauce

Place tomato juice, pineapple juice and sugar in electric frypan and bring to boil.

Add onions, capsicum, cauliflower and carrots and simmer on low heat until cooked but still crunchy.

Add vinegar, lemon or lime juice, tomato sauce and pineapple pieces, thicken cornflour with water and add to pan and stir through gently until mixed through.

Place the fish back into electric frypan and reheat for one minute and serve with rice.

Walkabout Chef - Cook for the Family  Steve Sunk

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Blade Maker

Steve Sunk is a skilled knife maker as well as a Master Chef. He has been manufacturing edge weapons since 1986 and is recognised in Australia and overseas as a master craftsman.

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Walkabout Chef
Steve Sunk
P: 08 8988 1534
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